Healing Golden Turmeric Latte

Wow it’s currently -15 and dropping, so basically it was nearly impossible to get out of bed this morning. Thankfully, I am now sipping on this magical turmeric latte and have warmed up enough to tell you about it. I recently discovered something called VIOME which is this super cool gut microbiome (aka all your … More Healing Golden Turmeric Latte

Zoodles with Ground Turkey Meatballs

I’m not sure if you’ve noticed the trend by now, but I LOVE creating healthier versions of my favorite cheat  meals, and (as you could probably guess) this is yet another one. Now I LOVE spaghetti and meatballs. So much. I love pretty much all Italian food, actually, it just tastes so freakin’ good. But … More Zoodles with Ground Turkey Meatballs

Sippable Healing Bone Broth

Bone Broth? What. The heck. Is that. I’m not sure what it is about the words “bone” and “broth” put together that make it sound like you’re having some creepy Halloween blood/bone concoction of ickiness, but the first time I heard that bone broth is something I should be consuming, I was like um, excuse … More Sippable Healing Bone Broth